It happens to the best of us: one minute you’re going about your day, all happy and care-free, when suddenly something unexpected happens and your good mood is ruined.
Whether it’s a back-handed remark from someone or a low mark on a test you had studied for, it’s actually quite easy for a perfectly good day to be ruined, if you think about it.
Most often you won’t feel like eating or talking for a couple of hours and then you’ll feel better once you’ve thought things out.
But if your bad mood lasts for more than a day it will start annoying everyone including yourself, and in some cases it’ll even rub off on the people around you!
Here are a few tips we put together for you to get out of your grumpy mood and start spreading joy around you.
1. Laughter is the best medicine
2. Sweet like chocolate
3. Music sounds better with you
4. Walking on sunshine
5. Splish splash
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